Wellness

Shift Sleep: Night Shift Plan

Draft / internal testing

Calculate ideal anchor sleep windows, caffeine cutoff points, and dark/light timing based on shift start and end hours.

What it does

Focused features, without clutter.

01Anchor sleep calculation

02Caffeine cutoff timers

03Light exposure guidance

04Rotating shift calendars

Privacy

Read the site summary or open the linked policy document. Its contents still need to be checked against the current app source.